Mainstay Clients Begin Empower U Training
We’re excited to share that eight Mainstay clients have been taking part in the Empower U: Developing the Best Version of You programme since 23rd September, marking an exciting step forward in building confidence, skills, and future job opportunities. Empower U covers personal development, workplace skills, employability, and practical skills linked to real job sectors such as retail, hospitality and administration. Participants are taking part in face-to-face group sessions, designed to be supportive and adapted to suit everyone taking part. The programme is delivered in partnership with Usel.
At the end of the programme, participants will receive a certificate at a special Celebration Event on 19th December at the Burrendale Hotel, recognising their achievements.
The training helps prepare clients for work placements, job-tasting experiences and future employment by building core skills at a pace that suits them.
What participants say:
“The course is good. It teaches me how to talk to customers.” – Robert
“I am enjoying the course. I am learning skills I can use in the future.” – Lauren
What the Training Involves
The 12-week Empower U schedule includes a mix of practical and personal-development topics:
Weeks 1–4: Building Foundations
- Introductions, goal-setting and expectations
- Stress management and coping strategies
- Motivation, confidence and self-esteem
- Building effective relationships
Weeks 5–8: Employability Skills
- Career planning and applications
- Assertiveness and appropriate behaviour
- Preparing for work and independent travel
- Customer service skills
Weeks 9–12: Workplace Preparation
- Coping with change
- Effective communication and presentation
- Rights and responsibilities
- Final reviews, certificates and a group celebration
Optional topics may include job search skills, interview practice, mock interviews and recognising bullying or harassment.
What Happens Next?
After training, participants can access:
- A dedicated support officer
- Personalised coaching
- Help with travel, job searching, work placements and employment
Once in work, participants receive up to 26 weeks of in-work support, with the option of further help through Workable NI.
Why This Matters
In Northern Ireland:
- 1 in 5 people have a disability
- Only one in three disabled people are in work
- 7 in 10 disabled people currently out of work have worked before
Empower U helps close this gap by removing barriers, building confidence and creating inclusive pathways into training and employment.
